APPLICATION OF INNOVATIVE TECHNOLOGIES IN WOMEN’S SPORTS TRAINING

Buronova Sidiqa Tuxtayevna

Navoi State University Faculty of Natural Sciences and Medicine Department of General Medical Sciences, Lecturer

Keywords: women, sports training, innovative technologies, digital tools, wearable devices, performance monitoring, motivation

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Abstract

This article examines the use of innovative technologies in women’s sports training. It explores how digital tools, wearable devices, virtual platforms, and interactive applications enhance the effectiveness, monitoring, and engagement of training programs. The study emphasizes the role of technology in optimizing performance, improving motivation, providing real-time feedback, and personalizing exercise routines. Incorporating innovative methods into sports training allows women to achieve better physical outcomes, track progress efficiently, and maintain long-term adherence to fitness programs.

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