SPORTS ACTIVITIES AND TRAVEL: REDUCING STRESS AND PROMOTING A HEALTHY LIFESTYLE AMONG YOUTH

Aslanova Maloxat Akramovna

Navoiy State University Department of Physical Education Ph.D., Associate Professor, Acting Professor

Keywords: sports activities, travel, youth, stress reduction, healthy lifestyle, physical activity, mental well-being

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Abstract

This article explores the role of sports activities and travel in reducing stress and promoting a healthy lifestyle among young people. The study emphasizes how physical exercise combined with travel experiences and outdoor environments positively affects psychological well-being, physical health, and social interaction. The article also discusses effective approaches for integrating sports and travel activities into youth development programs to enhance stress management and encourage active lifestyles.

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