METHODS FOR ASSESSING AND MONITORING PHYSICAL FITNESS IN WOMEN

Buronova Sidiqa Tuxtayevna

Navoi State University Faculty of Natural Sciences and Medicine Department of General Medical Sciences, Lecturer

Keywords: women, physical fitness, assessment, monitoring, evaluation methods, health, training program

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Abstract

This article examines the methods for assessing and monitoring physical fitness in women. It analyzes various evaluation techniques, including tests for cardiovascular endurance, muscular strength, flexibility, and body composition, as well as strategies for tracking progress over time. The study emphasizes the importance of individualized assessment, systematic monitoring, and evidence-based approaches to optimize training programs, improve performance, and maintain long-term health outcomes.

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