STRATEGIES FOR DEVELOPING HEALTHY LIFESTYLE HABITS AMONG YOUTH THROUGH SPORTS TOURISM

Aslanova Maloxat Akramovna

Navoiy State University Department of Physical Education Ph.D., Associate Professor, Acting Professor

Keywords: sports tourism, healthy lifestyle, youth, physical activity, social development, healthy habits

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Abstract

This article analyzes the role of sports tourism in developing healthy lifestyle habits among young people. It highlights effective strategies for increasing physical activity, strengthening psychological well-being, and enhancing social engagement through sports tourism activities. The study also discusses practical approaches to motivating youth participation and integrating sports tourism into educational and social development programs.

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